Mindfulness Drop-in

November 6, 2019

November 6, 2019

17:30 To 18:00

Center for Health & Fitness, North Prospect Avenue, Redondo Beach, CA, USA

$0

catherine.bustamante@bchd.org

Event Description

Take 30 minutes to down shift and practice mindfulness techniques. The sessions will be led by trained staff. No prior experience with meditation or mindfulness is required.

Organizers

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